The Best to Eat on a Diet for Weight Loss

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The million-dollar question for everyone trying to lose weight is what are the best things to eat on a diet. Well, it seems like there’s a big misunderstanding about diet. This term refers to managing food intake based on certain needs or purposes. So, diet isn’t necessarily need to help weight loss but more to balance the food intake by optimizing good nutrients or ingredients and minimizing bad ingredients for certain conditions.

For weight loss purpose, diet program must be focused on managing calorie intake while keep important nutrients to support daily activities and whole wellness. Protein sources must be on top of priority followed with plenty of fiber and vitamins while carbohydrates and fats are limited to minimum amount.

These are considered the best things to eat on a diet for weight loss:


Unlike common stereotype that weight loss diet must steer clear of meat, actually meat is a good option of food for its protein and essential fatty acid components. All types of meat can be consumed during weight loss diet including beef, chicken, and pork. However, be sure to only use fresh meat nor processed meat and it would be better to choose meat from naturally raised animals.


There’s no debate on this. Fish is widely considered as healthy source of protein and rich of essential fatty acids. Both freshwater and saltwater fishes are good choice for weight loss diet with some favorite options like salmon, tuna, trout, and many more.


For healthy non-animal fat source, avocado should be on your top of the list. Avocado is not only rich of unsaturated fatty acids but also rich of fiber, potassium, and phytochemicals. A little downside about avocado is it has slightly high calories.


Eggs are rich of essential nutrients including protein, fat, choline, and vitamin D. Eating egg on breakfast can also help you feel full and help eating less food throughout the day.


Vegetables are great sources of fiber, antioxidants, vitamins, and many micronutrients needed by our metabolism system. The best thing about eating more vegetables on weight loss diet is it makes you feel full while it only gives you little calories.


Like vegetables, fruits are also rich of fiber, antioxidants, vitamins, and micronutrients. Fruits also contains sugar that makes them healthies source of energy.

Nuts and Seeds

Both nuts and seeds contain essential nutrients mostly vitamin E and magnesium. However, both are rich of fats so, you need to wiser when incorporating nuts and seeds as part of the meal.

Listed above are the best things to eat on diet. But of course, the list doesn’t cover the whole thing. There are many other food ingredients suitable for weight loss diet. Consult with a dietician for an ideal diet plan to reach your goal.

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